Great! Wait…what does that look like? Is it complicated? Is it hard? How do I know if it’s occurring? In truth, communication with your body is currently ongoing and occurs naturally.
Here are 6 quick ways to begin to recognize that your body is communicating with you and how.
1. You can feel the difference between rough and smooth – The only way you can perceive the difference is when your body is your body is telling you. Who is feeling the difference? You? Or your body? Your body is. It detects the difference and then sends you that information so that you can experience it as well.
2. You are hungry – This is one of the most basic communication and one that causes some of the most confusion. At its core however is communication. Your body requires something to nourish it and it lets you know it with something like stomach growling.
3. You have a physical sensation – You’ve ever been hot or cold? How do you know when to put a jacket on because your body is cold? Your body is telling you! Your body feels the cold temperature and indicates to you that something is required.
4. You’ve ever had a pain or been uncomfortable – What if being uncomfortable or in pain isn’t a wrongness or what we’ve been told it is? Things like pain in your elbow or itchy skin is a communication from your body. Sometimes it’s an awareness of what your body is requiring and sometimes it’s your body telling you something that is going on for another body or even the planet.
5. You fidget – Ever had a hard time sitting still? Twist your hair or bounce your foot up and down? Not just when you were a kid am I asking about but now? Yes? Me too. So much energy is moving around us. People’s thoughts, feelings, emotions, excitement, frustration, etc. Our body is aware of these energies and not being able to sit still is a classic way of our bodies communicating to us that A LOT of energy is present.
6. You’re breathing – If you are breathing then you are communicating, plain and simple. You are telling your body you are still willing to be here. Yes, your body does it “automatically” and what if you the infinite being are the one that asks it to do it and the body complies?
Seems simple, right? It can be. You and your body communicate more than you acknowledge. Every time you acknowledge that you are communicating with your body then you strengthen that communication and so much more is then possible. Start by acknowledging these 5 things and see what that creates between you and your body. Then over the next week or so, acknowledge where else you are communicating with your body. What is possible for your life when you acknowledge the communication with your body?
To learn more about Right Body for You and Donnielle Carter please check out www.RightBodyForYou.com or www.Donnielle.com