What most people have learned to do, is to interpret their body’s symptoms. Once they experience discomfort, they conclude that there must be something wrong. Does this ever give you the possibility to find out what is truly going on with you and your body? Every time you determine that there must be something wrong, you can see nothing other than negative judgment. Once you start asking questions and are curious, you have the possibility to get free. The common belief is that if one understands what is going on, then the situation can be controlled. But, does control ever work?
Controlling body symptoms by trying to make sense of them seldom works. When you try to get rid of anxiety, you usually become even more anxious. What would be possible if you are no longer controlling the anxiety but using it as a positive force in your life?
What gift can anxiety be?
Pain and discomfort only get created when you resist what is going on. What you resist persists.
What if what you recognize as fear and anxiety is something totally different than what you have interpreted it to be?
What joy and excitement is there for you to discover beyond what you have called anxiety? These are the gifts your body will begin to identify.
About Susanna Mittermaier
Susanna Mittermaier is a clinical psychologist and a Right Voice/ Access Consciousness Facilitator. A bestselling author and worldwide speaker, she is also the founder of Pragmatic Psychology.
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